CrossFit Granada Hills – CrossFit
Warm-up
Warm-up (No Measure)
400 m run
Metcon
A: Metcon (Time)
Team of 3 Relay
2 rounds
Round 1:
15 m Bear Crawl
5 burpees
15 m Bear Crawl
Round 2:
15 m Squat Hops
5 Tuck jumps
15 m Squat Hops
Round 3:
15 m Lunges
5 Hand Release push ups
15 m Lunges
B: Metcon (AMRAP – Rounds and Reps)
AMRAP -25 min
In Teams of Two:
300 m Run or 250 Row
50 DB Snatches (50/35)
50 m Prowler Push or 25 m Yoke Carry
50 Slam Balls (40/30)
Alternate rounds doing the row or run. Alternate rounds doing the prowler push or yoke carry