“Sweet Caroline”

CrossFit Granada Hills – CrossFit

Warm-up

6 Minutes:

30 Sec Barbell Rotation

Coaches Call

then..

10 Rounds:

7-10 Sec Pull Up Negatives

Weightlifting

Push Press (3-1-3-1-3-1)

Record Heaviest 1RM

Metcon (Time)

30-20-10

Hand Release Push Ups

KB Snatches

Box Jumps

Performance:

KB Snatches (53/35)

Box Jump (24/20)

Fitness:

KB Swing

Box Jumps/Step Ups (20)

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Posted on March 28, 2016 in CrossFit

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