Ted Dibiase “The Million Dollar Man”

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

Warm Up:

2 Rounds:

-12 Hang Squat Cleans

-30 Second Side Plank

-12 DB Stiffys

-30 Second Deadbug

-12 Hollow Rocks

Weightlifting

Deadlift (3,3,3)

Build to a Heavy Triple.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 9:

3 Hang Squat Cleans (155/115) RX+ (185/135)

6 Push Ups

9 AbMat Sit Ups

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Posted on July 2, 2017 in CrossFit

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