Thanksgiving with the Girls

CrossFit Granada Hills – CrossFit


Mobility & Movement Prep


A: Metcon (Time)

In Teams of 2-Split the Reps AFAP

Barbara’s House

3 Rounds

20 Pull Ups

30 Push ups

40 Sit ups

50 Air Squats

Isabel’s House

50 Snatches (135/95)

Kelly’s House

3 Rounds

400 m Run

30 Box Jumps

30 Wall Balls

Grace’s House

50 Cleans and Jerks (135/95)



Posted on November 22, 2018 in CrossFit

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