The Godfather

CrossFit Granada Hills – CrossFit

Warm-up

(No Measure)

Old School Plate Warm Up

Then…

3×20 Banded KB Swings

Fitness Lifting

Deadlift (5RM + 10)

Fitness Metcon

Metcon (Time)

3 Rounds:

11 Deadlifts

22 Ring Rows

33 Air Squats

Performance Lifting

Deficit Deadlift 4″ (Build to a Heavy 5)

Performance Metcon

Metcon (Time)

3 Rounds:

11 Deadlifts (275/225)

22 Pull Ups

33 Air Squats

Comments

comments

Posted on March 13, 2016 in CrossFit

Share the Story

About the Author

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top