The Mountain

CrossFit Granada Hills – CrossFit

Warm-up (No Measure)

Coaches Call

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 10 min

In Teams of 2

7 Deadlifts (135/95) Rx+ (185/ 135)

5 Power cleans

3 Overhead Squat
Swap full rounds

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 20 min

In Team of Two:

Round 1:

-100 m Run

-2 Man-makers (50/35)

Round 2:

-200 m Run

-4 Man-makers

Round 3:

-300 m Run

-6 Man-makers

Round 4:

-400 m Run

-8 Man-makers……
All reps and distances are individual totals. One partner running while other completing Man-makers and then they switch. Once both are finished their 100m and 2 Man-makers they switch and begin round 2.



Posted on July 6, 2018 in CrossFit

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