CrossFit Granada Hills – Running Club
Warm-up
(No Measure)
800m group pace run
Metcon
Metcon (No Measure)
10x100m Sprints
Rest 5 min
5x200m Shuttle Run
800m Run (Time)
Max Effort 800m Run
800m group pace run
10x100m Sprints
Rest 5 min
5x200m Shuttle Run
Max Effort 800m Run