Today is Sunday

CrossFit Granada Hills – CrossFit


Warm-up (No Measure)

800 m Run

Mobility & Movement Prep

Warm-up (No Measure)

With a PVC

15 Good Mornings

15 Pass throughs

5 around the worlds (each direction)

15 Overhead squats

15 Sots Presses

15 Lunge and twist


A: Metcon (AMRAP – Rounds and Reps)

Death by DB Snatches (50/35)

In Teams of Two

2 count- Must do both left and right for a 1 count. Each person in the team must complete a 1 count during the first minute and so on,

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Min

In Teams of 2: Alternate Full Rounds

6 Toe to Bar (Rx+ 4 PU/T2B)

12 Wall Balls (20/14) (Rx+ 12 ft Mark)

C: Metcon (Time)

2 Rounds For Time

In Teams of 2- Split the reps and Run Together

40 Deadlifts, 115/75

400 m Run

30 Hang Power Cleans, 115/75

400 m Run

20 Push Jerks, 115/75

400 m Run

10 Overhead Squats, 115/75

400 m Run



Posted on October 27, 2018 in CrossFit

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