CrossFit Granada Hills – CrossFit
Warm-up (No Measure)
Coaches Call: Warm up and WOD prep
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 20 MIn
In Teams of 2
50 Wall Balls
40 Pull Ups
30 Deadlifts (225/155)
Divide the reps during each round
B: Metcon (Time)
In Teams of 2
3 rounds
Cal Row (20/15)
20 DB snatches (50/35)
While one person rows the other does the DB snatches. Follow the leader style. Both parters are responsible for completing 3 rounds of both movements.
