Topher Turns 3!!!!

CrossFit Granada Hills – CrossFit

Warm-up (No Measure)

Coaches Call: Warm up and WOD prep

A: Metcon (AMRAP – Rounds and Reps)


In Teams of 2

50 Wall Balls

40 Pull Ups

30 Deadlifts (225/155)
Divide the reps during each round

B: Metcon (Time)

In Teams of 2

3 rounds

Cal Row (20/15)

20 DB snatches (50/35)
While one person rows the other does the DB snatches. Follow the leader style. Both parters are responsible for completing 3 rounds of both movements.



Posted on July 7, 2018 in CrossFit

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