Triphasic Training: Phase 1, Day 10

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

In teams of 2:

Max Distance Row

While the other partner does:

300m Wall Ball Run 20/14

6 Burpees

3 Wall Walks

For 6 Rounds

Warm-up

Warm-up (No Measure)

Coaches Call:

100 Abs

Metcon

Metcon (Time)

In teams of 2:

Row 10k

*one partner rows while the other completes

200m Run

15 Pull-Ups

9 Burpees

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Posted on August 18, 2016 in CrossFit

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