CrossFit Granada Hills – CrossFit
Warm-up
Warm-up (No Measure)
In teams of 2:
Max Distance Row
While the other partner does:
300m Wall Ball Run 20/14
6 Burpees
3 Wall Walks
For 6 Rounds
Warm-up
Warm-up (No Measure)
Coaches Call:
100 Abs
Metcon
Metcon (Time)
In teams of 2:
Row 10k
*one partner rows while the other completes
200m Run
15 Pull-Ups
9 Burpees
