Triphasic Training: Phase 1, Day 5

CrossFit Granada Hills – CrossFit


Warm-up (No Measure)

3 Rounds

1) 20 Pass Throughs

2) 30s Partner Overhead Mobilization

3) 3 Wall Walks/HSPU


Split Jerk Speed Drills


Split Jerk Holds (8×1 @58%)

Hold the catching position for 8-10 seconds then bring the barbell to the front rack as slowly as possible


Metcon (Time)

12 Power Clean 95/65#

24 Push Jerk

9 Power Clean

18 Push Jerk

6 Power Clean

12 Push Jerk



Posted on August 11, 2016 in CrossFit

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