Triphasic Training: Phase 1, Day 7

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

Athletic Warm-Up for Sprinting

…then…

Coaches Call Truck Work

…then…

10x50m Sprint (walk back is rest)

Weightlifting

Tempo Back Squat (1-1-1 @80%)

Tempo Back Squat (1-1 @82.5%)

Metcon

Metcon (Time)

4 Rounds

44/88 Double/Single Unders

22 Ab-mat Sit Ups

200m Row

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Posted on August 15, 2016 in CrossFit

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