Tuna Melt

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

Snatch prep and mobility

Fitness Lifting

Snatch Grip Push Press (3×5, add across)

record heaviest set

Fitness Metcon

Metcon (Time)

12-9-6

Hang Power Snatch

Burpees

9-6-3

Hang Power Snatch

Burpees

Performance Lifting

Snatch Grip Push Press + OHS (1+3 x 5)

record heaviest complex

Performance Metcon

Metcon (Time)

12-9-6

Hang Snatch (95/65)

Burpees

9-6-3

Hang Snatch (135/95)

Burpees

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comments

Posted on February 2, 2016 in CrossFit

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