Uncle Scrooge

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

Please Fix My Legs!

then…

10x100M Row Sprints

Weightlifting

1 Hang Power Clean + 1 Power Clean + 1 Split Jerk (Build to a Heavy 1+1+1)

Metcon

Metcon (AMRAP – Reps)

In 13 Mins:

800M Run

then…

20 Power Cleans (95/65)

20 Push Jerk

15 Power Cleans (115/85)

15 Push Jerk

AMREP Clean & Jerk (135/95)

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Posted on June 30, 2016 in CrossFit

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