Uno

CrossFit Granada Hills – CrossFit

Warm-up & Mobility

Warm-up (No Measure)

With empty bar

8 deadlifts

8 high pulls

8 muscle snatches

8 snatch grip presses

8 front squats

8 overhead squats

8 squat snatches

Movement Prep

Warm-up (No Measure)

With empty bar

8 deadlifts

8 high pulls

8 muscle snatches

8 snatch grip presses

8 front squats

8 overhead squats

8 squat snatches

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25min

Buy in: 1000 m run

Then AMRAP with remaining time:

5 snatches (95/65)

50 m farmers carry (50/35)

10 pull ups

100 m farmers carry

15 cleans (95/65)

150 m farmers carry

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Posted on December 28, 2018 in CrossFit

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