Waffle Crisp

CrossFit Granada Hills – CrossFit

Warm-up

Coach’s Call Mobility

then…

2-3 Rounds:

10 Scap Pull Ups

10 Plyo Push Ups

10 Passthroughs

10 Air Squats

Gymnastics

Metcon (AMRAP – Reps)

EMOTM 10:

Odd – Max Strict Pull Ups

Even – Goblet Squat Hold (53/35)
Score is number of strict pull ups. Scale with seated or negatives.

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
Women’s RX = 35# bar

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Posted on May 22, 2016 in CrossFit

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