Weightlifting 04.12.16

CrossFit Granada Hills – CFGH Weightlifting

Warm-up

Warm-up (No Measure)

Warm-up & mobility for Weightlifting

Metcon

Metcon (No Measure)

1. snatch: work up to 80% of opener…..then, 75% of opener, 70% of opener.

2. clean and jerk: same as snatch.

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Posted on April 11, 2016 in CFGH Weightlifting

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