Whatchamacallit?

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

20 Lateral Skiers @ 20″

Banded Squat Holds 30 Sec

then…

Burgener Warm Up

Metcon

Metcon (AMRAP – Reps)

EMOTM 7:

5 Snatches +

7 Push Ups

Performance:

Squat Snatches (95/65)

Fitness:

Hang Snatch

Metcon (AMRAP – Reps)

Every 5 Mins:

3 Mins Rest Between:

800M Run

Max Pull Ups

800M Run

Max Box Dips

800M Run

Max Toes 2 Bar

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Posted on May 3, 2016 in CrossFit

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