Whole lLife Challenge Finale

CrossFit Granada Hills – CrossFit

Metcon

Metcon (Time)

21-18-15

400m Run

Box Jump 24/20

Wall Ball 20/14

KB Swings 53/35

CrossFit Games Open 16.3 Scaled (AMRAP – Reps)

AMRAP 7 Minutes

10 power snatches

5 jumping chest-to-bar pull-ups

Men use 45 lb.

Women use 35 lb.

CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.

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Posted on March 12, 2016 in CrossFit, Events

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