WOD with Balls

CrossFit Granada Hills – CrossFit

Warm-up (No Measure)

Hike at De Campos Trail Starting at 7 am

Metcon (Time)

5 Rounds for time

In Teams of 2-Split Reps

20 Slam Ball Lunges (40/30)

20 Slam Balls

20 Slam Ball Alternating Push ups

20 Slam Ball Thrusters

20 Box Jumps



Posted on August 10, 2018 in CrossFit

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