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CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

3 minutes, 2 – 4 reps, without dropping from the bar:

T2B/Leg raises

strict pull-ups/scap pulls

Turn 180

…then…

Dynamic for running

Metcon

Metcon (Time)

In teams of 3:

120 calories rowed

…then…

99 push-ups

99 butterfly sit-ups

1 mile run

99 butterfly sit-ups

99 kb swings

…then…

120 calories rowed

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Posted on May 6, 2016 in CrossFit

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