You talkin’ to me?

CrossFit Granada Hills – CrossFit

Warm-up

(No Measure)

shoulder + back mobility

Metcon

1000m Row (Time)

Max Effort 1000m Row

Fitness Metcon

Metcon (Time)

400M Run

30 Wall Balls (20/14)

20 OH MB Sit Ups

10 Burpees

Rest 5 Mins

400M Run

30 Deadlifts

20 Front Squats

10 Push Press

Performance Metcon

Metcon (Time)

400M Run

40 Wall Balls (20/14)

30 OH MB Sit Ups

20 Burpees

Rest 5 Mins

400M Run

30 Deadlifts (155/105)

20 Front Squats

10 Push Press

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Posted on March 1, 2016 in CrossFit

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