You’re certifiable, Quint! You know that?

CrossFit Granada Hills – CrossFit

Warm-up

(No Measure)

fix my body

(No Measure)

strict pulls ups, mix banded and seated

pull up negatives

3 sets of max time planks 55/35#

Fitness Metcon

Metcon (Time)

1.5 mile run

…then…

3 Rounds:

20 KB Swings USSR

10 Burpees

*25 Min Cap

Performance Metcon

Metcon (AMRAP – Reps)

In 25 minutes

2 MIle Run

AMREP

20 KB Swings (53/35) USA

10 Burpees

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Posted on February 17, 2016 in CrossFit

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